Therapy for people in transitions.
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The first few years of parenthood reshape almost everything: your sense of self, your relationship, your sleep, your competence. Many of the women I work with come in feeling like they should have it more together than they do. We work on the feelings (anxiety, ambivalence, grief over your old life, joy that surprises you) and on the practical (boundaries, communication, asking for help, making space for yourself again).
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There's a particular kind of pressure that comes with being in your 20s or 30s: the feeling that you should have it figured out by now, that everyone else somehow does, and that if you don't know what you want yet, you're already behind. That was already true before the job market got harder. AI is reshaping entire fields. Tech layoffs have left a lot of people questioning the path they were on.
If any of that sounds familiar, that's a lot of what we work on together. Processing the uncertainty, distinguishing useful anxiety from noise, and figuring out what you actually want to be moving toward, without the timeline someone else handed you.
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The decision to leave a career, the disorientation of being mid-pivot, the grief of letting go of an identity that used to fit, the anxiety of building a new one. I work with people questioning their path, planning a transition, executing one, or trying to make sense of the aftermath of a forced change like a layoff. Often this comes with anxiety, burnout, or a quiet sense that something isn’t right. We work on both the clarity (what do you actually want) and the execution (how do you move toward it).
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Pregnancy and prenatal anxiety. Major relationship transitions. Identity and values clarification. Loss and grief. Childhood and attachment-related wounds that surface in adulthood. Couples and parent sessions when relevant.
Most of my clients come to me in the middle of some kind of identity transition. Here are some of the most common ones, but if your situation falls outside these, reach out anyway. If I’m not the right fit, I’ll help you find someone who is.